Find your flow and become a more confident woman - Join our retreat in Cabarete
Cabarete in the Dominican Republic is a real kitesurfing mecca. It offers the perfect conditions for beginners to intermediate and pro kitesurfers.
The windiest season is from April till September. The side-onshore wind makes is ideal for kitesurf beginners as you gonna float back to the shore anytime. The wind starts around noon and blows around 25 knots in the summer. Perfect to combine kiting with an easy going morning yoga session and group coaching program.
5 Days Body & Mind Group Workshop
This group workshop is made to empower you to take action. The time for change has come. We'll build up your mental strength. You will overcome barriers that block your personal progress and you will know which beliefs prevent you from moving forward in your life. This workshop will support you to shift your mindset from „I can’t do this...“ or "What if i fall?" into „I got this!“.
Our kitesister and coach, Carmelia Fontaine, is a proven expert in this field and will provide all the inputs, exercises & tools you need for your personal development. We gonna work on our bodies and mind together as a community of same minded kite women towards our common goal: Being a self-confident woman!
The coaching takes place in a small group of 10 people. This is a protected space where each participant has the opportunity to speak and open up.
- Build up your mental strength
- Overcome barriers that block your personal progress
- Know which beliefs prevent you from moving forward and how you can overcome those
- Work on your self-confidence and self-esteem
- Get a clear vision on how to reach your personal goals
The Workshop contains
- Exercises for Body & Mind
- Group Discussions
- Impulse lectures
If you have a personal topic you would like to work on specifically, it’s also possible to book extra 1:1 sessions on additional cost.
Retreat Program 03. - 10. July 2022
SUN: Check-in at the Beach Villa
MON: Morning Yoga | Group Workshop | Kitesurfing
TUE: Morning Yoga | Group Workshop | Kitesurfing
WED: Morning Yoga | Group Workshop | Kitesurfing
THU: Morning Yoga | Group Workshop | Kitesurfing
FRI: Morning Yoga | Impulse Lecture | Kitesurfing | Workshop Closure
SAT: Participation @ the Butterfly Effect
Yoga | All Levels
The yoga classes are made for any level. Our yogi will show different variations of the exercises depending on your fitness and flexability.
Kitesurfing | All Levels
The afternoons are full of kite action. During the group progression sessions we will coach you to reach your personal kitesurf goals. The technics from the workshop will help you here as well to improve your kitesurfing skills.
You're new to kitesurfing? No problem! The afternoon is reserved for your kitesurf lessons.
The Butterfly Effect
A yearly event empowering and celebrating women in water sports. This day will be packed with Yoga, SUP on a river, a kite downwinder, a beach party and and awesome community of women from all around the globe. Check their FB or IG Page for the impressions of last year.
-Airport Transfer from Puerto Plata
- 7 Nights @ Beach Front Accommodation right at the Spot
- Healthy Breakfast & Dinner
- Daily Kitesurf Progression Coaching
- Daily Yoga Class
- 5 Days Body & Mind Group Workshop (Language is english)
- BIG BLUE Boards Test & Goodie Bag
- 3h Group Kitesurfing Photo Session
- Flights to/from Dominican Republic
- Lunch, extra Beverages, Alcohol
- Rental Gear or Kite Lessons
…you wanna become a more confident (kite) woman on & off the water
…you wanna have a clear vision of what you need to do, to reach your personal goals
…you wanna know which beliefs prevent you from moving forward and how you can overcome those
…you wanna stop thinking „I can’t do this“ and replace it with „I got this!“
…you wanna spend an awesome week with same minded kite women in a Caribbean paradise.
till 30 Days before departure: 30%, of booking price but € 650.- minimum
29 - 15 Days before departure: 50% of booking price
14 - 8 Days before departure: 80% of the booking price
from 7. Day before departure or failure to start the trip: 100% of the booking price